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Pause.
Take a break from your routine. Come back to this moment. This “one” moment. This is all there ever is and will be.

Breathe.
Take a deep breath. Inhale the life affirming air. Feel its presence in your expanding chest. Be grateful to your lungs. They keep you alive.

Read.
Connect with the thinkers, philosophers and geniuses of all times. Step into their shoes. Look through new eyes. Understand something better.

Draw.
Find a pencil and paper. Sketch something. A hut. Mountains. Trees. Anything. Let your creativity flow. Irrespective of your expertise, let this become a pleasurable activity of self-expression. Free the child in you. Follow his imagination.

Feel.
Turn your attention to feelings. But don’t judge. Just notice the residing emotions. Drop anything you don’t need. Seek to feel peaceful.

Believe.
Trust the good in you. No matter what went wrong. No matter how much you faltered. You can still “choose” to believe in yourself. Just believe. You are the creation of the one Almighty force that runs the universe. You are a force for good. You are what you call “god”.

Love.
Overflow your heart with love. Be compassionate to others. You have no idea what battles rage on in their souls each day. Hold them in a loving space.

Live.
You are “alive”. Express yourself. Play. Dance. Write. Act. Care. Whatever you do, bring out the real “you”. It is to be expressed and not hidden.

You seek light. Not darkness.

Grow conscious.

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